MINDFUL MOVEMENT FOR CURIOUS CREATURES

MINDFUL MOVEMENT FOR CURIOUS CREATURES

MINDFUL MOVEMENT FOR CURIOUS CREATURES

The awareness we build in our bodies through Pilates goes beyond the studio and into everything else we do in life. Every time you take a class, it’s an opportunity to get to know yourself and your body a little bit better. The more curious and playful we are in our approach, the more creative we become in challenging the mind and body with sequencing, tempo, and coordination to increase strength, stability, confidence, and freedom of movement. Leaving you sweating, shaking, and smiling. 

A little about me

I believe that everyone needs Pilates. As a young dancer I was drawn to its ability to cross-train my body with attention to detail for ease of movement, fewer injuries, and enhanced performance. Pilates quickly became how I learned to understand my body and help it to function at its best both in and outside of the studio.