Mindful movement for curious creatures 

The awareness we build in our bodies through Pilates goes beyond the studio and into everything else we do in life. Every time you take a class, it’s an opportunity get to know yourself and your body a little better. It can be the same thing you’ve done countless times before and each time is a new experience with something new to learn. The more awareness you have, the more creative you can get in challenging the mind and body with tempo and sequencing increasing your strength, coordination, stability and freedom of movement.  It will have you sweating, shaking, and smiling.  There is no one who doesn’t need pilates.