Mindful Movement for Curious Creatures
Events and Classes
Pay what you can and bring your own mat!
The Covent Garden Market
January 12, 2019 – March 30, 2019
Saturday: 9 am – 10 am
Life of Leisure
February 24th – 10:30 am
A little about me
Latest From The Blog
Photo Credits: Hannah Elias Goldberg My Ribs and Sternum: Somatic Exploration: •Hold the front and back of the rib cage with an open hand and feel the space between my hands. •Hold the side of the rib cage with open hands wrapped in front of rib cage and breath...
Should you or shouldn't you? Really, in the end, it's up to you to decide what is best for YOUR body. And of course, every injury is different and will require different amounts of rest and attention but here is my general opinion on the matter... This may not be a...
Curious about Pilates and finding out why everyone from professional athletes to physiotherapists are falling in love with this movement method? Don't let it fool you, Pilates maybe be low impact and safe for all fitness levels but its sure packs a punch. Focusing on...