Mindful Movement for Curious Creatures

The awareness we build in our bodies through Pilates goes beyond the studio and into everything else we do in life. Every time you take a class, it’s an opportunity to get to know yourself and your body a little better. It can be the same thing you’ve done countless times before and each time is a new experience with something new to learn. The more awareness you have, the more creative you can get in challenging the mind and body with tempo and sequencing increasing your strength, coordination, stability, and freedom of movement. It will have you sweating, shaking, and smiling. Everybody needs Pilates.

A little about me

I believe that everyone needs Pilates. As a young dancer I was drawn to its ability to cross-train my body with attention to detail for ease of movement, fewer injuries, and enhanced performance. Pilates quickly became how I learned to understand my body and help it to function at its best both in and outside of the studio.

Latest From The Blog

BODYTALK with Public Displays of Art

Credit: Hannah Elias Goldberg My Ribs and Sternum: Somatic Exploration: •Hold the front and back of the rib cage with an open hand and feel the space between my hands. •Hold the side of the rib cage with open hands wrapped in front of rib cage and breath in-between...

Working (Out) With An Injury

Should you or shouldn't you?  Really, in the end, it's up to you to decide what is best for YOUR body. And of course, every injury is different and will require different amounts of rest and attention but here is my general opinion on the matter... This may not be a...

The 10 Benefits of Pilates

Curious about Pilates and finding out why everyone from professional athletes to physiotherapists are falling in love with this movement method? Don't let it fool you, Pilates maybe be low impact and safe for all fitness levels but its sure packs a punch. Focusing on...