Understanding the Five Basic Principles of Pilates

Understanding the Five Basic Principles of Pilates

The Five Basic Principles of Pilates work together to integrate the body into a whole system for safe, effective, intelligent movement that will stay with you long after you’ve left the mat. Focusing on these principles will improve alignment, prevent injury, and help...
Five Reasons To Do Pilates Matwork From Home

Five Reasons To Do Pilates Matwork From Home

Beginning a Pilates practice at home is the perfect way to strengthen where you need strengthening, lengthen and release where you need it and promote healthy balanced muscle development all while saving yourself time and money. You don’t need to go to a big fancy...