BODYTALK with Public Displays of Art

BODYTALK with Public Displays of Art

Photo Credits: Hannah Elias Goldberg My Ribs and Sternum: Somatic Exploration: •Hold the front and back of the rib cage with an open hand and feel the space between my hands. •Hold the side of the rib cage with open hands wrapped in front of rib cage and breath...
Working (Out) With An Injury

Working (Out) With An Injury

Should you or shouldn’t you?  Really, in the end, it’s up to you to decide what is best for YOUR body. And of course, every injury is different and will require different amounts of rest and attention but here is my general opinion on the matter…...
The 10 Benefits of Pilates

The 10 Benefits of Pilates

Curious about Pilates and finding out why everyone from professional athletes to physiotherapists are falling in love with this movement method? Don’t let it fool you, Pilates maybe be low impact and safe for all fitness levels but its sure packs a punch....
Understanding the Five Basic Principles of Pilates

Understanding the Five Basic Principles of Pilates

The Five Basic Principles of Pilates work together to integrate the body into a whole system for safe, effective, intelligent movement that will stay with you long after you’ve left the mat. Focusing on these principles will improve alignment, prevent injury, and help...
Five Reasons To Do Pilates Matwork From Home

Five Reasons To Do Pilates Matwork From Home

Beginning a Pilates practice at home is the perfect way to strengthen where you need strengthening, lengthen and release where you need it and promote healthy balanced muscle development all while saving yourself time and money. You don’t need to go to a big fancy...