Join Niki Carr (@NikiCarr) at Lululemon Johnson Street in Victoria, BC for a 1-hour masterclass where students will be guided through Pilates flows specifically designed to foster playfulness and creativity.
We will start with simple mat work exercises then progressively add layers to create full flows of movement.
As we build, we will focus on maintaining a balance of our pilates checklist and moving intuitively, asking ourselves questions like: Where can this movement go from here? What does my body need from me right now? And am I maintaining a sense of overall balance throughout my body?
Please bring a yoga mat.
What level of experience is this class appropriate for?
This class is appropriate for all levels, although some foundational pilates or yoga experience is beneficial.