Mindful Movement for Curious Creatures
Events and Classes
Pay what you can and bring your own mat!
The Covent Garden Market
January 12, 2019 – March 30, 2019
Saturday: 9 am – 10 am
Life of Leisure
February 24th – 10:30 am
A little about me
Latest From The Blog
The Five Basic Principles of Pilates work together to integrate the body into a whole system for safe, effective, intelligent movement that will stay with you long after you’ve left the mat. Focusing on these principles will improve alignment, prevent injury, and help...
Beginning a Pilates practice at home is the perfect way to strengthen where you need strengthening, lengthen and release where you need it and promote healthy balanced muscle development all while saving yourself time and money. You don’t need to go to a big fancy...