These three flows are going to challenge the whole body as a system and make you SWEAT. Put your strength, endurance, and balance to the test with these workouts that will push you to your limits, leaving you feeling empowered and ready to take on anything your day may bring. While meant to challenge your limits, these flows are also accessible to all levels. They are designed to increase in difficulty with different movement options given as the workout progresses. That means that not every option given is going to be for everybody but everybody has options available to get them through the workout safely and effectively, and know that the option to progress is always present.